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June 8, 2017

When I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too!  I didn't!  I learned that pink Himalayan Salt is highly alkaline and was relieved.

What a hero!   I threw out all my old salts and headed for my local healt...

April 14, 2017

Be Prepared!  Take it with you!  Keep you body pH balanced throughout your day! 

If you don't have fresh lime or lemon juice to add to your drinking water.. use 1/8 tsp of baking soda or a few drops of liquid chlorophyll  to every 8 oz of drinking water....

April 6, 2017

So why Kale?   I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the one salty alkaline snack we can eat as often and as much as we want.  Yeah!!

It combines three alkaline foods in one:  Kal...

April 1, 2017

OK.  So you need to eat NOW!   I know that feeling.  The problem is, that is when we tend to grab "no-no" foods.  And we all know what they are.  The trick is to have a few trusty, easy alkaline induced snacks always within reach. 

When you do y...

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Best Seller on Amazon

Original Book 

Leonie's story on how she cleared her 

psoriasis after suffering for 25 years. 

A must read for psoriasis sufferers looking for a healthy alternative 

Leonie Mateer continues her journey of staying psoriasis free with her new book "Psoriasis -Staying Clear. The Healthy Alternative.” 

Her experience over the past two years of having successfully cleared her skin of psoriasis has inspired her to share her knowledge of how she maintains her healthy skin on a daily basis with pertinent researched topics, tips, blogs and recipes.

Note: All articles on this website are included in the book  for convenient referral.