If anyone told me four years ago that I would have clear, healthy skin after twenty-five years of embarrassment and humiliation - I would not have believed them. I had tried everything from sticky, greasy ointments, smelly tar to drugs, drugs and more drugs.
So why Kale? I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the one salty alkaline snack we can eat as often and as much as we want. Yeah!!
OK. So you need to eat NOW! I know that feeling. The problem is, that is when we tend to grab "no-no" foods. And we all know what they are. The trick is to have a few trusty, easy alkaline induced snacks always within reach.