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January 9, 2019

Does psoriasis affect what you wear? When I was suffering from psoriasis sores all over my body there were places that simply 'hurt'. Under my breasts made wearing a bra so painful..

August 1, 2017

If anyone told me four years ago that I would have clear, healthy skin after twenty-five years of embarrassment and humiliation - I would not have believed them.   I had tried everything from sticky, greasy ointments, smelly tar to drugs, drugs and more drugs.  

My...

July 11, 2017

I knew keeping my body moisturized was key in keeping it clear and healthy. Many years ago I discovered a wonderful cream that is perfect!

April 20, 2017

Yep.. As if stress is not bad enough on our minds and bodies ... it is worse on our psoriasis!  

Just google how stress affects our bodies and the list goes on and on.. from headaches, chest pain, fatigue to muscle tension, sleep problems and so much more... 

It makes us...

April 18, 2017

When my psoriasis flared leaving my body covered in red, bleeding sores I could always associate the flare up with lack of sleep.  

Sure, my diet may have been more acid and I may not have been outside in natural sunlight recent days, but every time my psoriasis flared...

April 6, 2017

So why Kale?   I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the one salty alkaline snack we can eat as often and as much as we want.  Yeah!!

It combines three alkaline foods in one:  Kal...

April 1, 2017

OK.  So you need to eat NOW!   I know that feeling.  The problem is, that is when we tend to grab "no-no" foods.  And we all know what they are.  The trick is to have a few trusty, easy alkaline induced snacks always within reach. 

When you do y...

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