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June 15, 2017

There is nothing more rewarding than picking fresh herbs from your very own herb garden.  

I cut an assortment of parsley, thyme, oregano, basil, rosemary, mint and sage and tie them into a bunch with string and add it to my soups and stews.  Called a "bouquet garni" -...

June 10, 2017

It should be easy, shouldn't it?  Just downloading a food chart of all the perfect foods to heal your psoriasis.  But it isn't that easy. Why? Because everyone is different.  What foods I love,  you may hate.  It is all about working out what foods from...

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January 9, 2019

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Best Seller on Amazon

Original Book 

Leonie's story on how she cleared her 

psoriasis after suffering for 25 years. 

A must read for psoriasis sufferers looking for a healthy alternative 

Leonie Mateer continues her journey of staying psoriasis free with her new book "Psoriasis -Staying Clear. The Healthy Alternative.” 

Her experience over the past two years of having successfully cleared her skin of psoriasis has inspired her to share her knowledge of how she maintains her healthy skin on a daily basis with pertinent researched topics, tips, blogs and recipes.

Note: All articles on this website are included in the book  for convenient referral. 




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