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July 3, 2017

I have always enjoyed a glass of champagne or a glass of wine. Champagne, to me, was a sip of celebration. Just the pop of the cork and the pouring of sparkling

April 14, 2017

Be Prepared!  Take it with you!  Keep you body pH balanced throughout your day! 

If you don't have fresh lime or lemon juice to add to your drinking water.. use 1/8 tsp of baking soda or a few drops of liquid chlorophyll  to every 8 oz of drinking water....

April 10, 2017

Welcome to the world of alkaline fruits!  

I always thought these fruits were acidic... Who knew they turned alkaline in your body? 

Lemons are a wonderful quick alkaline additive!

•  Squeeze lemon juice on your fish.

•  Add a squeeze to your drinking water to boost its al...

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January 9, 2019

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Best Seller on Amazon

Original Book 

Leonie's story on how she cleared her 

psoriasis after suffering for 25 years. 

A must read for psoriasis sufferers looking for a healthy alternative 

Leonie Mateer continues her journey of staying psoriasis free with her new book "Psoriasis -Staying Clear. The Healthy Alternative.” 

Her experience over the past two years of having successfully cleared her skin of psoriasis has inspired her to share her knowledge of how she maintains her healthy skin on a daily basis with pertinent researched topics, tips, blogs and recipes.

Note: All articles on this website are included in the book  for convenient referral. 




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