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July 1, 2017

I get asked often "What foods shouldn't I eat?"   Of course, everyone is different and what foods cause my psoriasis to "flare up" may be different from what foods affect your psoriasis.  However, there is a "no-no" list.   

I would place "sugar" on my li...

June 8, 2017

When I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too!  I didn't!  I learned that pink Himalayan Salt is highly alkaline and was relieved.

What a hero!   I threw out all my old salts and headed for my local healt...

June 1, 2017

Sometimes you just have to share a recipe you find. This one was in my little local newspaper up here in the far north of New Zealand. A wonderful hearty meal f

May 31, 2017

It’s simple to make, but first you have to deal with the leeks. They’re notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Start by cutting off and discarding the root ends and thick dark green parts.

Cut the leeks in half lengthwise...

April 6, 2017

So why Kale?   I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the one salty alkaline snack we can eat as often and as much as we want.  Yeah!!

It combines three alkaline foods in one:  Kal...

April 1, 2017

OK.  So you need to eat NOW!   I know that feeling.  The problem is, that is when we tend to grab "no-no" foods.  And we all know what they are.  The trick is to have a few trusty, easy alkaline induced snacks always within reach. 

When you do y...

March 24, 2017

For two weeks the local shops up here in the far north of New Zealand have been out of green leafy vegetables.. no lettuce, silverbeet, broccoli or spinach.  Stormy weather ruined the local crops (including mine) and, as the days progressed, my body began to go into wi...

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