Alkaline/Acidic Food Chart

November 5, 2017

 

This is the food chart I use.  It is from the website https://liveenergized.com - This website has wonderful tips on following an alkaline diet.  - check it out! 

 

 

For healing psoriasis - I ate 80% alkaline foods and 20% acidic foods until my skin healed.  Then I switched to 60% alkaline and 40% acidic foods to maintain a clear skin. 

 

I check my pH level on a regular basis to ensure that I am keeping 'Within the Zone"  7.3 - 7.5  

 

 

 

 

 

 

 

ALKALINE/ACIDIC CHART

 

 

Highly Alkaline

 

pH 9.5 alkaline water  (1/8 tsp of baking (bicarb) soda in each 8oz glass of drinking water or a squeeze of fresh lemon)  I purchase my baking soda from a health food store.  Drink at least 4 glasses of alkaline water a day -   This alkaline water was a major key to my success!!!! 

 

Himalayan salt  (Pink – either granule or fine)

(This is a must – the only salt I now use)

 

Grasses

Cucumber

Kale

Kelp

Spinach

Parsley

Broccoli

Sprouts (soy, alfalfa etc.)

Sea Vegetables (Kelp)

Green drinks

All Sprouted Beans/ Sprouts

 

 

 

Moderately Alkaline

Avocado

Beetroot

Capsicum/Pepper

Cabbage

Celery

Collard/Spring Greens

Endive

Garlic

Ginger

Green Beans

Lettuce

Mustard Greens

Okra

Onion

Radish

Red Onion

Rocket/Arugula

Tomato

 

Lemon

Lime

 

Butter Beans

Soy Beans

White Haricot Beans

Chia/Salba

 Quinoa

 

Mildly Alkaline

 

Artichokes

Asparagus

Brussels Sprouts

Cauliflower

Carrot

Chives

Courgette/Zucchini

Leeks

New Baby Potatoes

Peas

Rhubarb

Swede

Watercress

Grapefruit

Coconut

Buckwheat

Quinoa

Spelt

Lentils

Tofu

Other Beans & Legumes

Goat & Almond Milk

Most Herbs & Spices

Avocado Oil

Coconut Oil

Flax Oil/ Udo’s Oil

 

Neutral/Mildly Acidic

 

Black Beans

Chickpeas/Garbanzos

Kidney Beans

Seitan

 

Cantaloupe

Currants

Fresh Dates

Nectarine

Plum

Sweet Cherry

Watermelon

 

Amaranth

Millet Oats/Oatmeal

Spelt

Soybeans

Rice/Soy/Hemp Protein

 

Freshwater Wild Fish

Rice & Soy Milk

 

Brazil Nuts

Pecan Nuts

Hazel Nuts

Sunflower Oil

Grape seed Oil

 

Moderately Acidic

 

Fresh, Natural Juice

Ketchup

Mayonnaise

Butter

Apple

Apricot

Banana

Blackberry

Blueberry

Cranberry

Grapes

Mango

Mangosteen

Orange

Peach

Papaya

Pineapple

Strawberry

Brown Rice

Oats

Rye Bread

Wheat

Wholemeal Bread

Wild Rice

Wholemeal

Pasta

Ocean Fish

 

Highly Acidic

 

Alcohol

Coffee & Black Tea

Fruit Juice (Sweetened)

Cocoa

Honey

Jam

Jelly

Mustard

Miso

Rice Syrup

Soy Sauce

Vinegar

Yeast

Dried Fruit

Beef

Chicken

Eggs

Farmed Fish

Pork

Shellfish

Cheese

Dairy

Artificial Sweeteners

Syrup

Mushroom

Share on Facebook
Share on Twitter
Please reload

Featured Posts

Is your clothing psoriasis-friendly?

January 9, 2019

1/10
Please reload

Recent Posts
Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CONTACT ME TO SHARE YOUR STORY  

LEONIE MATEER
EMAIL: 

leoniemateer@yahoo.com

 

Follow me:

  • w-facebook
  • Twitter Clean
  • Blogger Social Icon
  • w-rss

© 2023 by Taylor.R. Proudly created with Wix.com