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A Best Seller on Amazon



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On the "best seller" list of Psoriasis books on Amazon!


Psoriasis Treatment and Cure

Healthy Psoriasis Cure

How to Heal Psoriasis

Healing Psoriasis Naturally 


No Drugs! 
No Supplements

An eye-opening guide on clearing your skin from psoriasis without drugs.


A history of failed remedies from crystals, greasy ointments to almost every drug available.


Are you acidic?

How to take a pH test.


An Acid/Alkaline Food Chart


How to alkaline your daily drinking water for best results.

Psoriasis Best Selling Book
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People Talk



For your wonderful book. I'm posting a review today! I cleaned out the cupboards and Tom bought all high alkaline foods that he's making for the BOTH of us. So we are on board!!!"  Susan 55

"His (my son's)  psoriasis is 60% cleared!

No treatment (creams/light therapy/tablets etc) he's ever been given by docs has ever had that much of an effect.

As an additional bonus, he has also lost weight, has much more energy and has more self confidence" Sue M

Leonie Mateer continues her journey of staying psoriasis free with her new book "Psoriasis -Staying Clear. The Healthy Alternative.”


Her experience over the past two years of having successfully cleared her skin of psoriasis has inspired her to share her knowledge of how she maintains her healthy skin on a daily basis with pertinent researched topics, tips, blogs and recipes.

A collection of articles, tips and recipes for 
"Staying Clear" 

paperback  books

I had psoriasis for twenty-five years! 
Now my skin is clear and healthy
I learned psoriasis grows in an acidic body
I learned what foods caused "flare ups" and what foods helped my skin heal!
Top 3 Tips 
To Clear your Psoriasis - the healthy way!
My favorite Alkaline Foods

I cleared my psoriasis by eating 80% alkaline food and 20% acidic food until my skin cleared - then I went to 60% alkaline foods and 40% acidic foods to keep my psoriasis at bay. 

 Test your pH balance - with pH test strips.

You can purchase pH test strips online. 

The package has a color coded chart for reference. 

Simply dip a test strip into your saliva and check your pH level.

Psoriasis grows in an acidic body -What is your pH level?

You need to be between 7.3 - 7.5 to have a healthy balance.

Alkaline your drinking water

 Alkaline your Drinking Water 

Add a squeeze of fresh lemon or lime juice to your glass of drinking water or

Add 1/8 tsp of baking soda (from a health food store) to your glass of drinking water. 

Drink at least 4 glasses per day to alkaline your body.

3  Replace your table salts with pink alkaline Himalayan Salt

Great tasting Himalayan salt is available course and finely ground.

Fill your salt shaker - fill a spare for "on the go". 

amazon best seller

Psoriasis Best Selling Book

Take any leek and potato soup and exchange the potato for more alkaline sweet potato.. no cream or yogurt - but add lots of fresh parsley as a garnish

Heat oil in a Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, 3 to 5 minutes. Add garlic, ginger, jalapeno, curry powder, cinnamon, cumin and bay leaves and cook, stirring often, for about 5 minutes more. Stir in lentils and broth and bring to a boil.

Make a delicious Alkaline snack or meal:   Avocado, Chilli Peppers, Limes, Cilantro, Garlic, refried beans, corn chips, tomatoes -  No cheese or dairy.

Storytelling and healing advice in one book? Fantastic! And such an easy read, the text flowed with information AND humor... I read it in one sitting. My husband suffers from psoriasis, and I started out reading the book to help him find a natural cure... but found that I, too, can reap the benefits of this healthy approach to eating. So, within 24 hrs, I cleaned out our cupboards and stocked them instead with high-alkaline foods. My husband is on board with our new meal plans, and we are on our way to renewed skin and health. THANK YOU, THANK YOU, THANK YOU, Ms. Mateer, for doing all the research and writing this book to share the awareness!"

                  AMAZON REVIEW- SNOOZ

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