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January 9, 2019

Does psoriasis affect what you wear? When I was suffering from psoriasis sores all over my body there were places that simply 'hurt'. Under my breasts made wearing a bra so painful..

June 22, 2018

The UV hand-held lamp is my winter "must have" to keep my psoriasis away.

June 22, 2018

I immediately tossed my trusty deodorant into the trash and headed off into town in search of a healthy alternative.

March 30, 2018

Yep.  I have been there and done that - psoriasis that is.  Horrible, embarrassing, emotionally and physically scarring and a relationship nightmare! 

It  covered my body from head to toe in long sleeved tops, long skirts and jeans. Swimming in public never ha...

November 7, 2017

1. Don't bath in water too hot!   

2. Add 2 tbs. of Baking Soda to alkaline the water (I purchase my Bicarbonate of Soda from a health food shop)

3. Add a few drops of your favorite bath oil (natural) I like lavender oil.

4. Use a natural soap -  Aloe Vera,  oatmeal,...

November 5, 2017

I ate 80% alkaline food and 20% acidic foods until my psoriasis cleared. Then I ate 60% alkaline food and 40% acidic food to maintain my clear skin.

August 1, 2017

If anyone told me four years ago that I would have clear, healthy skin after twenty-five years of embarrassment and humiliation - I would not have believed them.   I had tried everything from sticky, greasy ointments, smelly tar to drugs, drugs and more drugs.  


July 19, 2017

Sugar is on the list of acidic foods.    Acidic foods are on the "no no" list for psoriasis sufferers.  So when I read "Which Fruits have the most sugar" on WebMD.. I just had to pass it on.

Note:  4 grams of sugar - equals one teaspoon of sugar 

I was exc...

July 11, 2017

I knew keeping my body moisturized was key in keeping it clear and healthy. Many years ago I discovered a wonderful cream that is perfect!

July 3, 2017

I have always enjoyed a glass of champagne or a glass of wine. Champagne, to me, was a sip of celebration. Just the pop of the cork and the pouring of sparkling

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Best Seller on Amazon

Original Book 

Leonie's story on how she cleared her 

psoriasis after suffering for 25 years. 

A must read for psoriasis sufferers looking for a healthy alternative 

Leonie Mateer continues her journey of staying psoriasis free with her new book "Psoriasis -Staying Clear. The Healthy Alternative.” 

Her experience over the past two years of having successfully cleared her skin of psoriasis has inspired her to share her knowledge of how she maintains her healthy skin on a daily basis with pertinent researched topics, tips, blogs and recipes.

Note: All articles on this website are included in the book  for convenient referral. 




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