The "No-No" list of Acidic Foods!

I get asked often "What foods shouldn't I eat?" Of course, everyone is different and what foods cause my psoriasis to "flare up" may be different from what foods affect your psoriasis. However, there is a "no-no" list.

I would place "sugar" on my list. If you haven't seen the movie ,"That Sugar Movie", you should! It changed my life. As soon as I stopped eating sugar, my psoriatic arthritis in my ankles began to heal. I used to limp and even topple over at times, my ankles were so weak. Now I can run. I haven't had a tweak of pain or weakness since. Giving up sugar was a major player in healing my psoriasis naturally.

The second "no-no" is dairy. Wow.. not only did I see results in my psoriasis.. but two years later I have not only lost all my excess weight, but I have maintained a slender body for the first time in my life. Dairy was a trigger for me. I don't even miss it now.

Other no-no's include vinegar (replace with lemon or lime juice) black tea and coffee(replace with herbal and rooibos teas), soy sauce, mustard