Alkaline/Acidic Food Chart


This is the food chart I use. It is from the website https://liveenergized.com - This website has wonderful tips on following an alkaline diet. - check it out!

For healing psoriasis - I ate 80% alkaline foods and 20% acidic foods until my skin healed. Then I switched to 60% alkaline and 40% acidic foods to maintain a clear skin.

I check my pH level on a regular basis to ensure that I am keeping 'Within the Zone" 7.3 - 7.5

ALKALINE/ACIDIC CHART

Highly Alkaline

pH 9.5 alkaline water (1/8 tsp of baking (bicarb) soda in each 8oz glass of drinking water or a squeeze of fresh lemon) I purchase my baking soda from a health food store. Drink at least 4 glasses of alkaline water a day - This alkaline water was a major key to my success!!!!

Himalayan salt (Pink – either granule or fine)

(This is a must – the only salt I now use)

Grasses

Cucumber

Kale

Kelp

Spinach

Parsley

Broccoli

Sprouts (soy, alfalfa etc.)

Sea Vegetables (Kelp)

Green drinks

All Sprouted Beans/ Sprouts

Moderately Alkaline

Avocado

Beetroot

Capsicum/Pepper

Cabbage

Celery

Collard/Spring Greens

Endive

Garlic

Ginger

Green Beans

Lettuce

Mustard Greens

Okra

Onion

Radish

Red Onion

Rocket/Arugula

Tomato

Lemon

Lime

Butter Beans

Soy Beans

White Haricot Beans

Chia/Salba

Quinoa

Mildly Alkaline

Artichokes

Asparagus

Brussels Sprouts

Cauliflower

Carrot

Chives

Courgette/Zucchini

Leeks

New Baby Potatoes

Peas

Rhubarb

Swede

Watercress

Grapefruit

Coconut

Buckwheat

Quinoa

Spelt

Lentils

Tofu

Other Beans & Legumes

Goat & Almond Milk

Most Herbs & Spices

Avocado Oil

Coconut Oil

Flax Oil/ Udo’s Oil

Neutral/Mildly Acidic

Black Beans

Chickpeas/Garbanzos

Kidney Beans

Seitan

Cantaloupe

Currants

Fresh Dates

Nectarine

Plum

Sweet Cherry

Watermelon

Amaranth

Millet Oats/Oatmeal

Spelt

Soybeans

Rice/Soy/Hemp Protein

Freshwater Wild Fish

Rice & Soy Milk

Brazil Nuts

Pecan Nuts

Hazel Nuts

Sunflower Oil

Grape seed Oil

Moderately Acidic

Fresh, Natural Juice

Ketchup

Mayonnaise

Butter

Apple

Apricot

Banana

Blackberry

Blueberry

Cranberry

Grapes

Mango

Mangosteen

Orange

Peach

Papaya

Pineapple

Strawberry

Brown Rice

Oats

Rye Bread

Wheat

Wholemeal Bread

Wild Rice

Wholemeal

Pasta

Ocean Fish

Highly Acidic

Alcohol

Coffee & Black Tea

Fruit Juice (Sweetened)

Cocoa

Honey

Jam

Jelly

Mustard

Miso

Rice Syrup

Soy Sauce

Vinegar

Yeast

Dried Fruit

Beef

Chicken

Eggs

Farmed Fish

Pork

Shellfish

Cheese

Dairy

Artificial Sweeteners

Syrup

Mushroom

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