Alkaline/Acidic Food Chart
This is the food chart I use. It is from the website https://liveenergized.com - This website has wonderful tips on following an alkaline diet. - check it out!
For healing psoriasis - I ate 80% alkaline foods and 20% acidic foods until my skin healed. Then I switched to 60% alkaline and 40% acidic foods to maintain a clear skin.
I check my pH level on a regular basis to ensure that I am keeping 'Within the Zone" 7.3 - 7.5
ALKALINE/ACIDIC CHART
Highly Alkaline
pH 9.5 alkaline water (1/8 tsp of baking (bicarb) soda in each 8oz glass of drinking water or a squeeze of fresh lemon) I purchase my baking soda from a health food store. Drink at least 4 glasses of alkaline water a day - This alkaline water was a major key to my success!!!!
Himalayan salt (Pink – either granule or fine)
(This is a must – the only salt I now use)
Grasses
Cucumber
Kale
Kelp
Spinach
Parsley
Broccoli
Sprouts (soy, alfalfa etc.)
Sea Vegetables (Kelp)
Green drinks
All Sprouted Beans/ Sprouts
Moderately Alkaline
Avocado
Beetroot
Capsicum/Pepper
Cabbage
Celery
Collard/Spring Greens
Endive
Garlic
Ginger
Green Beans
Lettuce
Mustard Greens
Okra
Onion
Radish
Red Onion
Rocket/Arugula
Tomato
Lemon
Lime
Butter Beans
Soy Beans
White Haricot Beans
Chia/Salba
Quinoa
Mildly Alkaline
Artichokes
Asparagus
Brussels Sprouts
Cauliflower
Carrot
Chives
Courgette/Zucchini
Leeks
New Baby Potatoes
Peas
Rhubarb
Swede
Watercress
Grapefruit
Coconut
Buckwheat
Quinoa
Spelt
Lentils
Tofu
Other Beans & Legumes
Goat & Almond Milk
Most Herbs & Spices
Avocado Oil
Coconut Oil
Flax Oil/ Udo’s Oil
Neutral/Mildly Acidic
Black Beans
Chickpeas/Garbanzos
Kidney Beans
Seitan
Cantaloupe
Currants
Fresh Dates
Nectarine
Plum
Sweet Cherry
Watermelon
Amaranth
Millet Oats/Oatmeal
Spelt
Soybeans
Rice/Soy/Hemp Protein
Freshwater Wild Fish
Rice & Soy Milk
Brazil Nuts
Pecan Nuts
Hazel Nuts
Sunflower Oil
Grape seed Oil
Moderately Acidic
Fresh, Natural Juice
Ketchup
Mayonnaise
Butter
Apple
Apricot
Banana
Blackberry
Blueberry
Cranberry
Grapes
Mango
Mangosteen
Orange
Peach
Papaya
Pineapple
Strawberry
Brown Rice
Oats
Rye Bread
Wheat
Wholemeal Bread
Wild Rice
Wholemeal
Pasta
Ocean Fish
Highly Acidic
Alcohol
Coffee & Black Tea
Fruit Juice (Sweetened)
Cocoa
Honey
Jam
Jelly
Mustard
Miso
Rice Syrup
Soy Sauce
Vinegar
Yeast
Dried Fruit
Beef
Chicken
Eggs
Farmed Fish
Pork
Shellfish
Cheese
Dairy
Artificial Sweeteners
Syrup
Mushroom
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