Be Prepared! Take it with you! Keep you body pH balanced throughout your day!
If you don't have fresh lime or lemon juice to add to your drinking water.. use 1/8 tsp of baking soda or a few drops of liquid chlorophyll to every 8 oz of drinking water.
Make sure you have at least 4 glasses of water throughout your day.
Before you head out the door, tuck a alkaline Himalayan salt shaker in your bag or pocket .
Bring your alkaline food with you!
I make up big pots of soups and freeze individual servings for quick access to a meal on the go.
Make you own super alkaline salad: lettuce, peppers, red onion, radish, celery, avocado with lemon and olive oil dressing.
On the Go Snacks!
Celery sticks with almond butter are a great travel snacks.
Cucumber slices chilled and sprinkled with Himalayan salt
Fresh raw radishes sprinkled with Himalayan Salt
Pre-cooked beetroot cut into slices and chilled
Home made salsa with corn chips
Parsley - Fresh parsley the best ever breath freshener!!
Keep your skin moisturised!
I make sure I have a great moisturiser in my bag. Keeping your skin moisturised is key to keeping your psoriasis at bay.
My local chemist makes me up a potion - a Non-Ionic Cream. Check with your doctor or medical adviser for a recommendation. I also use a vitamin D cream; Daivonex.
Even though my plaques are now healed, I know that keeping my skin soft and moist prevents the dry patches from returning.
If you are traveling overseas, take the tiny bottle of liquid chlorophyll with you and add a few drops to your water on the plane. You cannot take fruit (lemons or limes) across borders. I sometimes travel overseas with a little baking soda in my bag. I have yet to be taken aside by customs who may question the white powder in my carry-on.
Read my story - I had psoriasis for twenty-five years -
until I found a healthy way to clear my skin
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