The "No-No" list of Acidic Foods!
I get asked often "What foods shouldn't I eat?" Of course, everyone is different and what foods cause my psoriasis to "flare up" may be...
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How to test your pH Levels
I could hardly wait to test my pH levels once I heard Psoriasis grows in an acidic body. I ordered my pH test strips online but couldn't...
Baking Soda and Psoriasis
My choice of ensuring my drinking water is alkaline is using baking soda (from my local health food shop). The amount needed is so small...
Lets talk Herbs! A psoriasis healer!
There is nothing more rewarding than picking fresh herbs from your very own herb garden. I cut an assortment of parsley, thyme, oregano,...
Psoriasis Foods - What heals!
It should be easy, shouldn't it? Just downloading a food chart of all the perfect foods to heal your psoriasis. But it isn't that easy....
Himalayan Salt - The Alkaline Hero
When I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too! I didn't! I learned that...
Pumpkin, Peas, Spinach Sage Risotto - For Healthy Skin
Sometimes you just have to share a recipe you find. This one was in my little local newspaper up here in the far north of New Zealand. A won
Leek and Sweet Potato Soup
It’s simple to make, but first you have to deal with the leeks. They’re notoriously sandy and dirty, and very good at hiding it, so be...
Stress - a psoriasis trigger
Yep.. As if stress is not bad enough on our minds and bodies ... it is worse on our psoriasis! Just google how stress affects our bodies...
Healing Psoriasis - The no-drug way!
Greasy ointments, smelling tars, drugs that made my hair fall out, my gums bleed and my lips swell! Every prescription gave me hope,...
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Articles , Tip, Blogs, Recipes - all now available in e-book and paperback book - OUT NOW
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Leonie's story on how she cleared her
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A must read for psoriasis sufferers looking for a healthy alternative
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