10 Best Tips for Healing Psoriasis
Yep. I have been there and done that - psoriasis that is. Horrible, embarrassing, emotionally and physically scarring and a...
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Alkaline/Acidic Food Chart
I ate 80% alkaline food and 20% acidic foods until my psoriasis cleared. Then I ate 60% alkaline food and 40% acidic food to maintain my cle
Psoriasis - Before and After
If anyone told me four years ago that I would have clear, healthy skin after twenty-five years of embarrassment and humiliation - I would...
Baking Soda and Psoriasis
My choice of ensuring my drinking water is alkaline is using baking soda (from my local health food shop). The amount needed is so small...
Lets talk Herbs! A psoriasis healer!
There is nothing more rewarding than picking fresh herbs from your very own herb garden. I cut an assortment of parsley, thyme, oregano,...
Himalayan Salt - The Alkaline Hero
When I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too! I didn't! I learned that...
Pumpkin, Peas, Spinach Sage Risotto - For Healthy Skin
Sometimes you just have to share a recipe you find. This one was in my little local newspaper up here in the far north of New Zealand. A won
Healing Psoriasis - The no-drug way!
Greasy ointments, smelling tars, drugs that made my hair fall out, my gums bleed and my lips swell! Every prescription gave me hope,...
Lemons, Limes and Grapefruit - who knew?
Welcome to the world of alkaline fruits! I always thought these fruits were acidic... Who knew they turned alkaline in your body? Lemons...
Kale Chips - The perfect alkaline snack!
So why Kale? I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the...
