Lets talk Herbs! A psoriasis healer!

There is nothing more rewarding than picking fresh herbs from your very own herb garden.

I cut an assortment of parsley, thyme, oregano, basil, rosemary, mint and sage and tie them into a bunch with string and add it to my soups and stews. Called a "bouquet garni" - which I remove before serving - of course.

Saute garlic, ginger and onions in olive oil or avocado oil and add vegetables and stock - a great base for any soup or stew. Place your fresh herb bouquet on top and simmer!

Add freshly ground pepper and Himalayan salt to taste.

Add spinach or silverbeet before serving for an extra alkaline burst!

Check your alkaline food chart and create your own alkaline soup.

Add wonderful flavor and increase your alkaline intake by chopping up a fresh bunch of assorted herbs and sprinkle them generously over your meat and grilled veges while cooking.

Keep fresh hot chillies handy... finely chop and sprinkle over soups, curries, fries, eggs and grilled meats for that extra punch of "hot spice".