Quick Alkaline snacks

April 1, 2017

OK.  So you need to eat NOW!   I know that feeling.  The problem is, that is when we tend to grab "no-no" foods.  And we all know what they are.  The trick is to have a few trusty, easy alkaline induced snacks always within reach. 

 

When you do your weekly (or daily) shop.. make sure you have these ingredients on your shopping list:  

 

Yummy Almond Butter dribbled into celery sticks! 

Two ingredients on our Alkaline list which make a creamy and crunchy snack

 

 

 

 

Fresh celery sticks with salty Himalayan salt 

Prefer salty not sweet?  This quick and easy snack satisfies all the salty craving.

100% Alkaline!   Enjoy! 

 

 

Vege everything snack 

 

You can't go wrong with grabbing everything in your salad fridge drawer - throw on a plate,  dip them in a little Himalayan salt and turn on a great movie!  

 

100% alkaline!  

 

 

 

Superfood greens in an egg omelette!

 

Choose your own favorite greens to add to your omelette: Spinach, Parsley, Silverbeet (mine), cilantro.   The rule of thumb when choosing what ingredients to add to your meal, is keep with the 60/40 rule (60% alkaline / 40% acid) 

 

The snack has: 

 

Silverbeet - Alkaline 

Parsley - Alkaline 

Alkaline induced water (mixed with eggs) 

Himalayan Salt - Alkaline 

Rooibos Tea - Alkaline 

 

Eggs - Acid 

 

 

Wonderful, light, crispy, salty Kale Chips 

Light, crispy, salty snack - check out the recipe in my Kale Chips blog!

 

 

Avocado Dip (Guacamole)  

One of my favorite snacks and it is 100% alkaline!!!  Yeah! 

 

 

My ingredients:  Mix together and serve!

 

  • 1/2 juice lemon  - Alkaline)

  • 2-3 cloves garlic, minced (Alkaline)

  • big pinch pink Himalayan Salt  (Alkaline)

  • small green pepper or chopped hot red pepper (my favorite) (Alkaline)

  • 3 avocados  (Alkaline)

  • 1/2 cup chopped cilantro (Alkaline)  

  •  

     

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