Quick Alkaline snacks

April 1, 2017

OK.  So you need to eat NOW!   I know that feeling.  The problem is, that is when we tend to grab "no-no" foods.  And we all know what they are.  The trick is to have a few trusty, easy alkaline induced snacks always within reach. 


When you do your weekly (or daily) shop.. make sure you have these ingredients on your shopping list:  


Yummy Almond Butter dribbled into celery sticks! 

Two ingredients on our Alkaline list which make a creamy and crunchy snack





Fresh celery sticks with salty Himalayan salt 

Prefer salty not sweet?  This quick and easy snack satisfies all the salty craving.

100% Alkaline!   Enjoy! 



Vege everything snack 


You can't go wrong with grabbing everything in your salad fridge drawer - throw on a plate,  dip them in a little Himalayan salt and turn on a great movie!  


100% alkaline!  




Superfood greens in an egg omelette!


Choose your own favorite greens to add to your omelette: Spinach, Parsley, Silverbeet (mine), cilantro.   The rule of thumb when choosing what ingredients to add to your meal, is keep with the 60/40 rule (60% alkaline / 40% acid) 


The snack has: 


Silverbeet - Alkaline 

Parsley - Alkaline 

Alkaline induced water (mixed with eggs) 

Himalayan Salt - Alkaline 

Rooibos Tea - Alkaline 


Eggs - Acid 



Wonderful, light, crispy, salty Kale Chips 

Light, crispy, salty snack - check out the recipe in my Kale Chips blog!



Avocado Dip (Guacamole)  

One of my favorite snacks and it is 100% alkaline!!!  Yeah! 



My ingredients:  Mix together and serve!


  • 1/2 juice lemon  - Alkaline)

  • 2-3 cloves garlic, minced (Alkaline)

  • big pinch pink Himalayan Salt  (Alkaline)

  • small green pepper or chopped hot red pepper (my favorite) (Alkaline)

  • 3 avocados  (Alkaline)

  • 1/2 cup chopped cilantro (Alkaline)  



    Here is my short story of how I healed my psoriasis after twenty five years - without drugs 

A Best Seller 


 Paperback Book



    ebook                                       Paperback 


Share on Facebook
Share on Twitter
Please reload

Featured Posts

Is your clothing psoriasis-friendly?

January 9, 2019

Please reload

Recent Posts
Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic





Follow me:

  • w-facebook
  • Twitter Clean
  • Blogger Social Icon
  • w-rss

© 2023 by Taylor.R. Proudly created with Wix.com