Quick Alkaline snacks

OK. So you need to eat NOW! I know that feeling. The problem is, that is when we tend to grab "no-no" foods. And we all know what they are. The trick is to have a few trusty, easy alkaline induced snacks always within reach.

When you do your weekly (or daily) shop.. make sure you have these ingredients on your shopping list:

Yummy Almond Butter dribbled into celery sticks!

Two ingredients on our Alkaline list which make a creamy and crunchy snack

Fresh celery sticks with salty Himalayan salt

Prefer salty not sweet? This quick and easy snack satisfies all the salty craving.

100% Alkaline! Enjoy!

Vege everything snack

You can't go wrong with grabbing everything in your salad fridge drawer - throw on a plate, dip them in a little Himalayan salt and turn on a great movie!

100% alkaline!

Superfood greens in an egg omelette!

Choose your own favorite greens to add to your omelette: Spinach, Parsley, Silverbeet (mine), cilantro. The rule of thumb when choosing what ingredients to add to your meal, is keep with the 60/40 rule (60% alkaline / 40% acid)

The snack has:

Silverbeet - Alkaline

Parsley - Alkaline

Alkaline induced water (mixed with eggs)

Himalayan Salt - Alkaline

Rooibos Tea - Alkaline

Eggs - Acid

Wonderful, light, crispy, salty Kale Chips

Light, crispy, salty snack - check out the recipe in my Kale Chips blog!

Avocado Dip (Guacamole)

One of my favorite snacks and it is 100% alkaline!!! Yeah!

My ingredients: Mix together and serve!

  • 1/2 juice lemon - Alkaline)

  • 2-3 cloves garlic, minced (Alkaline)

  • big pinch pink Himalayan Salt (Alkaline)

  • small green pepper or chopped hot red pepper (my favorite) (Alkaline)

  • 3 avocados (Alkaline)

  • 1/2 cup chopped cilantro (Alkaline)

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