Psoriasis Foods - What heals!It should be easy, shouldn't it? Just downloading a food chart of all the perfect foods to heal your psoriasis. But it isn't that easy....
Himalayan Salt - The Alkaline HeroWhen I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too! I didn't! I learned that...
Pumpkin, Peas, Spinach Sage Risotto - For Healthy SkinSometimes you just have to share a recipe you find. This one was in my little local newspaper up here in the far north of New Zealand. A won
Leek and Sweet Potato SoupIt’s simple to make, but first you have to deal with the leeks. They’re notoriously sandy and dirty, and very good at hiding it, so be...
Stress - a psoriasis triggerYep.. As if stress is not bad enough on our minds and bodies ... it is worse on our psoriasis! Just google how stress affects our bodies...
Sleep and PsoriasisWhen my psoriasis flared leaving my body covered in red, bleeding sores I could always associate the flare up with lack of sleep. Sure,...