Psoriasis Foods - What heals!
It should be easy, shouldn't it? Just downloading a food chart of all the perfect foods to heal your psoriasis. But it isn't that easy....
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Himalayan Salt - The Alkaline Hero
When I decided to give up sugar and dairy to heal my psoriasis - I hoped I didn't have to give up salt too! I didn't! I learned that...
Pumpkin, Peas, Spinach Sage Risotto - For Healthy Skin
Sometimes you just have to share a recipe you find. This one was in my little local newspaper up here in the far north of New Zealand. A won
Leek and Sweet Potato Soup
It’s simple to make, but first you have to deal with the leeks. They’re notoriously sandy and dirty, and very good at hiding it, so be...
Stress - a psoriasis trigger
Yep.. As if stress is not bad enough on our minds and bodies ... it is worse on our psoriasis! Just google how stress affects our bodies...
Sleep and Psoriasis
When my psoriasis flared leaving my body covered in red, bleeding sores I could always associate the flare up with lack of sleep. Sure,...
Traveling with Psoriasis
Be Prepared! Take it with you! Keep you body pH balanced throughout your day! If you don't have fresh lime or lemon juice to add to...
Kale Chips - The perfect alkaline snack!
So why Kale? I could say it is because of all the wonderful health benefits (of which there are many) but really it's because it is the...
Quick Alkaline snacks
OK. So you need to eat NOW! I know that feeling. The problem is, that is when we tend to grab "no-no" foods. And we all know what...
Liquid Chlorophyll - the green healer!
For two weeks the local shops up here in the far north of New Zealand have been out of green leafy vegetables.. no lettuce, silverbeet,...
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Articles , Tip, Blogs, Recipes - all now available in e-book and paperback book - OUT NOW
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REVISED! Book
WITH BLOGS INCLUDED
OCTOBER 23, 2021
Leonie's story on how she cleared her
psoriasis after suffering for 25 years.
A must read for psoriasis sufferers looking for a healthy alternative
For easy reference .....ALL ARTICLES ARE NOW INCLUDED IN NEW BOOK- Out Now
ALL ARTICLES ARE NOW AVAILABLE IN NEW BOOK
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